How can amaranth benefit my work out and daily activities?

Studies of amaranth as a supplement for sports and workouts is an emerging field. Though more research is needed, studies suggest the following benefits of amaranth consumption:

  1. Improved cardiovascular performance

    1. Content of polyunsaturated fatty acids influences a better heart rate recovery after exercise, in addition to improving heart rate variability by activating aerobic metabolism.

  2. Intellectual activity

    1. Complex carbohydrates, amino acid balance and fiber facilitate the supply of glucose (energy for cells) to neurons, also known as brain cells.

  3. Antioxidant effects

    1. Amaranth has an antioxidant effect due to its content of flavonoids and phenolic acids.

  4. Probiotic effects

    1. The fiber of amaranth works as a probiotic and improves the intestinal microbiota that help maintain good athletic performance.

  5. Improved muscle recovery

    1. The unique amino acid profile of amaranth supports muscle recovery after workouts.

  6. Excellent option for athletes with special dietary needs.

    1. Amaranth offers a high-quality nutrition option for vegan and gluten-free athletes.

  7. Easy to add to water for a post-workout drink

    1. Amaranth flour dissolves easily in water and restores glycogen, an important fuel reserve that must be replenished after a workout.


Compare for yourself:

        Regular energy bar in the market  



Our Classic Amaranth Bar